Today was an off training day so since it was so nice out I got on the bike and took we went for a 3 mile bike ride- it was pretty relaxing- but man oh man do my legs ever hurt!!
I've realized today I haven't been getting in very much protein so I mixed up some protein bars-
1 cup Peanut butter
1 cup honey
1/2 cup flaxseed (I only had milled)
3 cups oatmeal
2 scoops protein powder--
Melt the pb and honey then mix in the rest of the ingredients and spread onto a cookie sheet.
Tomorrow morning I'll go for a 2 mile run- I'm hoping in about 17 mins- that would be my fastest 2 mile time. BUT with my legs being this sore I'm not sure I can do it...... 5:30 am is going to come sooner than I'd like it to.