Today's run was 2.5 miles- My legs are quite sore- I'm not sure if it's because I can the last two days or what- but I'm hoping when I get up and run in the morning I'm not as stiff as today.
Mile 1: 9:17 pace
Mile 2 9:40 pace
ended with 9:44/mile and 24:24 for a time.
I'm not happy with the time, but there were times during the run I asked myself if I was even moving.
Today I ran after work- it was hotter and more humid than normal. I'm guessing this played into part of the run, but I don't want to make excuses. I have to get ready to run in the heat. I also know I need better running gear for hot weather-
Tomorrow at 5:30 am I'll be out for a 2 mile run-----