Today is day 1 of a 39 day run streak- the goal: Run at least 1 mile a day. I'm going to add a mile to my rest/cross training days.
Yesterday I ran 3.5 miles on the neighbor's treadmill due to nonstop rain. What a difference there is running inside vs. outside.
Today for the run streak challenge I was going to run 1 mile but it felt pretty good other than sore legs- so I can 1.5 miles in 14:00. I'm pretty happy with my run and time because without the "challenge" I wouldn't have gotten in a run of any kind today.